About Diamond Advantage

My goal is to help you advance your performance on the baseball field. Utilizing science and research to bring new ideas to your training whether you’re working on hitting, fielding, throwing, or fitness and recovery topics. It is time to change the way we train!

I have a background playing with some of the best baseball players to come out of the state of Arizona, in the last 10 years. Although my playing career ended quicker in college than I would have liked, I have spent the last 5 years studying Health and Exercise Science from Colorado State University, working as a personal trainer which lead to a Sport Science Internship in Professional Baseball during the 2019  season. Now I am coaching High School baseball and teaching kids how to improve on the field by taking a scientific approach to their training.

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How Should Baseball Players Condition?
May 19, 2023
Baseball conditioning has change drastically within the past 10 years or so. Even when I was in high school, we used to run poles for conditioning, usually around 10 reps or so. Poles would ...
What foods are best before, during, and after exercise to keep you energized?
What foods are best before, during, and after exercise to keep you energized?
May 24, 2021
What foods are best before, during, and after exercise to keep you energized? I get asked a lot of questions from my players what types of foods should they be eating and when. Most oft...
Simple Recovery Strategies
Simple Recovery Strategies
March 31, 2021
Recovery: the time it takes takes to get the body back to homeostasis.   Research of the effects of recovery in terms of performance is still advancing, but it has not looked into t...

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