What foods are best before, during, and after exercise to keep you energized?
What foods are best before, during, and after exercise to keep you energized? [caption id="attachment_360" align="aligncenter" width="300"] Typically, tropical fruits contain a high glycemic index.[/caption] I get asked a lot of questions from my players what types of foods should they be eating and when. Most often then not I try to keep it simple and tell them to stay away from fast food, make their own breakfast, lunch, and dinner at home, drink plenty of water, and reduce their sugar intake. Recently, I had a player ask me "what are the best types of food to eat before, during, and after a game or workout?" this post will go into detail on a great way to fuel your body to work at peak performance. Carbohydrates (CHO) are one of…
