Arm Care 101
Arm Care 101: It is time to rethink how we do arm care. Gone are the days of banded external rotations and wrist curls, now is the time for a holistic scientific approach. Taking a holistic approach should include banded external rotations and wrist curls but it should also look at your posture, scapula movement, rotator cuff strength, strong and flexible lats, and adequate overhead range of motion. Baseball players, your arm can be your golden ticket, here is how you can keep it healthy: 1. Posture Our posture can greatly affect the way we throw. Posture is simply the alignment of our body in which there are two types: static posture and dynamic posture… Static posture: how an individual physically presents themselves in stance, is the base from which…